6 Week Post Pregnancy Weight Loss Program - Review

POST PREGNANCY WEIGHT LOSS

The thing about post pregnancy weight loss is that you have to plan to return to your pre-pregnancy weight. A lot of women lose half of their baby weight after childbirth and the rest after some time.

Do not lose weight too soon after child birth as it would take you longer to recover. Take your own time and stay focused. Wait until your baby atleast is 2 months old if you are breastfeeding. Aim for a weight loss slowly so you can stay healthy. There's no point in ruining your health.

• You can start by eating less food and more exercise a day.

• cut 500 calories a day from your diet, but keep in mind how much calories you need in a day to stay healthy. Talk to your doctor.

Dont ever drop below the minimum calories your body needs.

'There is a lot of free advice you can get but professional help doesn't always follow.
You have a lot of products available in the market today but which one to choose is always the biggest question.

I have come across a very good product called the 6 WEEK PREGNANCY WEIGHT LOSS PROGRAM by Sara Dean ACSM, HFI. Owner, Fit Healthy Moms and Sync Fitness.
Sara and her programs have been featured in and on The seattle times, Queen Anne News & Magnolia News, ABC, KOMO news etc..

You might be wondering what the 6 WEEK PROGRAM might be..

Now, I’m not saying it’s going to be a cake walk (sorry, there will be very little cake involved!) You will have to eat well and sweat a bit. But if you follow my program, created specifically with the needs of a postpartum mom in mind, you will be successful. You have my word. I dare say you may even come to enjoy eating well and sweating on a regular basis. It may change your life

Here's what you will learn over the next 6 weeks:

    How to burn more calories all day long, even while you’re sleeping
    The ONLY two ways to stimulate your metabolism
    Why long cardio sessions are a complete waste of your time
    What ab exercises will make your baby belly WORSE
    What ab exercises will make your baby belly flat and firm
    The 7 Secrets responsible for 90% of clients weight loss
    Why you must eat carbs and fat (yahoo!!!)

Here are some reviews from other MOMS who have successfully lost weight by following the 6 WEEK PREGNANCY WEIGHT LOSS PROGRAM.

“I did actually end up skinnier than my pre-pregnancy weight. People will hate me for this. . . The weight just literally fell off. Sara is a great motivator and I am a horrible self motivator. She is educated in what I should/could do, so I didn’t even have to think about what exercises were appropriate. The results I saw from working with Sara actually motivated me to do some weekly walks on my own. I couldn’t have imagined you not being a part of that amazing time in my life.” Ashley B., Mother of 2